Ways We Can Meet
Creating a safe container for your process.
💻 Online Counselling
We meet via secure video. For many, being in your own space allows for a different kind of safety and comfort. I ensure the privacy of our digital container so you can speak freely.
🛋️ In-Person
We meet at a dedicated physical space. This environment can sometimes help in stepping out of your daily environment to focus entirely on yourself.
🔄 Hybrid
We can blend both approaches. This offers flexibility for your life while maintaining the continuity of our therapeutic relationship.
It's Not About the "Fix"
Many therapies focus on tools, homework, or diagnosis. My approach is different. I work from the conviction that the relationship is the therapy.
I don't have a syllabus for your life. I don't know what the outcome will be. But I trust that if I can provide a relationship defined by realness, deep understanding, and total acceptance, you will find the way forward that is right for you.
Themes we might explore:
There is no "wrong" thing to bring. However, given my background, I often work with:
- Cultural Ambivalence: Feeling torn between family duty and personal autonomy.
- Identity & Belonging: navigating minority status or migration.
- Blocked Growth: Feeling stuck, anxious, or disconnected from yourself.
- Relationship Dynamics: How we relate to others and ourselves.
Note: If you are in crisis, please contact emergency services or the Samaritans (116 123 in the UK).